Activating Happiness Workshop: designing a life you’ll love

If we want to be happy, we have to plant the seeds that cause our happiness to sprout, grow, thrive and multiply. @silverdisobediance

Start of Day:  Arrive at 11:00 am

11:15 – 11:45

30 minute Hatha Yoga for Happiness Class  ( Kicking off the workshop with a practice to make you smile, raise energy, lift the mood and keep you grounded.)

12:00 – 13:00

5 Ways to Wellbeing:

  • How to activate happiness – personal stories & professional insight.
  • Why Wellbeing is important. What Positive Psychology & Neuroscience has to do with it & understanding our negative bias.
  • 5 Ways to Wellbeing

13:15 – 13:45

Guided Meditation for Centered Happiness & Present Moment Awareness

13:45 – 14:30 Lunch (Each Participant is asked to bring something delicious to share with the group, which represents you as a person.)

14:30 – 15:15

Experiencing Mindfulness in a Group Shared Experience

Find out more about who you are and what you would like to change through the power of a facilitated, unfolding shared group experience. Grounding and breathing techniques incorporated.

“The group inherently knits together an abundance of experiences forming and emulating a social microcosm that bears its own unique culture and identity and moves each person towards their own expansion, in learning about their own needs in wellbeing.”

15:30 – 16:30

Define Your Happiness: A practical, fun and interactive step to gain clarity and guide you in building a personal blueprint, which activates happiness and guides you in taking the steps forward in living a life you’ll love.

16:45 – 17:15

Relax, Restore, Rejuvenate. A 30 Minute Yoga Class to Help You Unwind after a busy day.

**At the end of the day, each participant will be given access to a closed FB group. To stay connected, ask me questions so I can offer guidance. Share your progress, support each other, whilst making the changes needed to activate & maintain happiness in your daily life.

Workshop: £65 pp

10 Places Per Workshop

Workshop delivered at The Yoga Factory on: Book via the link or call 01702 861882

Alternatively, if you’d like to have a chat with me before booking a space then please call on: 07954 301654

Located near Southend Victoria & Southend Central Train Stations. Town Centre bus routes. Ample parking close by. Location of workshop map.


© 2019. Wild About Wellbeing. All Rights Reserved.



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