Do You Incorporate Intuitive Exercise Into Your Life

Do you feel pressured to exercise in your life. Do you think that you need to commit to only one form of exercise to get fit. Do you use intuitive exercise to enable you to fulfil your personal needs rather than an external goal. Do you adapt your exercise to suit your requirements so there…

Break Through & Feel Reborn On a Resurface Retreat

The sense of joy which comes out of Josh Dickson as he speaks about the empowering nature of learning to surf and what it offers the participants who take part in Resurface week long retreats, filled me with a desire to jump on a jet and join him out there in Morocco on the next…

Growing Older, Greyer & More Courageous

We’ve got the gas man in today – he’s inspecting our gas equipment for the street food business my husband and me are bringing to life. I’ve questioned how someone with a background and profession in therapy, can correlate this profession with that of a street food business at the same time, but I love…

Body Surfing. Why Life Will Be Sweeter Without A Board

When my children were younger, I would sit with them and watch the Australian Lifeguard series Bondi Rescue. Being a lover of all things Australian but at the time having never visited, I didn’t understood why it seemed so many people would just stand around in the surf, slightly off shore. Thinking how boring the…

Living & Working Abroad As a A Woman In Her Fifties

I’ve realised that there have been a couple of differing factors which have meant that I’ve gone through two completely different experiences when living and working abroad over the last few years. Life hasn’t been straightforward since travelling across the globe with my husband and family in 2007. In fact, it changed the direction my…

5 Great Beaches Across The Globe to Beach Walk

1. Bondi Beach – NSW. Australia My first glimpse of Bondi Beach was many, many years ago when Prince Charles visited Australia as a young man. Having children, watching Bondi Rescue, the aussie program dedicated to the lives and work of the lifeguards manning Bondi Beach (and they have done so since 1913) meant it…

Fire Up Your Travel Love

I’ve always loved to learn on all levels and this morning, around 5.30 am, I found myself laying awake in bed and thinking about creating new neural pathways through the love and happiness brought about by my travels and how our choices in life can help or hinder us in doing so. What I’ve learnt,…

Go Wild & Barefoot to Stay Grounded & Increase Wellbeing

As the rain came down that day, I decided the best way to walk from town to home was bare footed and through the puddles. Now this may not be everybody’s choice and I know there were people who looked at me as if I were a little bit crazy. (And maybe that’s a good…

Let’s Talk About Risk Baby. Let’s Talk About You & Me!

Imagine being in the midst of a sparkling blue ocean. A warm breeze kissing your cheek. No other vessels in sight. In that moment you feel completely free. In that freedom, you become aware of neurons firing, existentially experiencing a new neural pathway in your brain being created. A new way, a new direction.The foundation…

It’s A Hard Knock Life For Us!

I’ve been wrestling between two different elements of myself this week. After a walk around the shops and the realisation that sometime its important that you do something totally meaningless that’s fun, to take all the seriousness out of everything. My enquiring mind brought me back to the two elements. Each one gives me something…