It’s A Hard Knock Life For Us!

I’ve been wrestling between two different elements of myself this week. After a walk around the shops and the realisation that sometime its important that you do something totally meaningless that’s fun, to take all the seriousness out of everything. My enquiring mind brought me back to the two elements. Each one gives me something…

Fancy A Getaway? Scenes From An Aussie Shoreline

One of the best destinations I’ve visited, when travelling around Australia, is an area known as The Gold Coast. With 300 days of sunshine each year. (Which sounds pretty good to me!) An average temp of 25 °. White sandy beaches and warm blue seas. What’s not to enjoy. There is so much to enjoy….

Fulfilling Our Relationship Goals in the Lake District

It’s been a tough 3 months on our relationship… Getting up at 5am, catching the train into London, working a full day in a Rehab with a focus on addiction but one which also deals with stress, burnout & recovery. The intense focus needed to engage and work effectively with clients during the day, combined…

Re-Energising Life Workshop: moving from surviving to thriving

Start of Day. ( Please arrive by 10:45) 11:00 30 min: Sun Salutation Yoga Session – increasing vital energy – helping remove energy blockages in readiness to start the workshop day. 11:45 – 12:45 Re-Energise Life: First Steps An interactive, educational session, explaining what it is and what it means to develop wellbeing in our…

Travel & Wellbeing Program

Travel & Wellbeing Program:  Travel + Therapy = Wellbeing Holistic Wellbeing We will work together creatively to: Help you deal with your issues. Pursue dreams. Overcome obstacles. Create the right mindset. Commit to your goals. A process which will lead you from surviving to thriving. Face to face / Zoom/Telephone/Walk & Talk 50 minute sessions….

Changing States Through Travel

One of the things which I’m a great believer in, is how we can change our own mental state through travel. It is one of the easiest and most fulfilling ways to create a connection inside us, with something greater than what we are. It allows us to develop and grow personally and as experiential,…

Is the Inner Child A Part of You Which Simply Needs To Grow Up?

I love to have fun… Not going to the pub and getting drunk kinda fun but being curious, getting outside and exploring the world kind of fun. I’ve discovered a lot about the world and myself through travel. Its allowed me to connect with who I am, what I want and what I enjoy. It’s…