One of the things which I’m a great believer in, is how we can change our own mental state through travel. It is one of the easiest and most fulfilling ways to create a connection inside us, with something greater than what we are. It allows us to develop and grow personally and as experiential,…
Travel & Wellbeing Writing
Travel/Wellbeing Writing: Wild about Wellbeing is a travel & wellbeing website with a focus on the 40+ market but also connects with dissatisfied millennials wanting to explore and experience more in their lives. Its a destination for those looking for inspiration, guidance, a way to de-stress, create wellbeing and develop a deeper sense of living….
Traditional Therapy
As a Humanistic Therapist I understand how difficult it can be for a client to enter therapy and begin to deal with what is troubling them. I’ve also seen the benefit and changes Clients have made within themselves or alternatively within their lives, when motivated to deal with the issues and challenges presented. If you are…
Why Simply Adding Mindfulness & Gratitude Practices To Our Daily Lives Will Not Make Us Happier
The brain is an amazing tool to be utilised by us as a species, within our everyday lives. I view mindfulness and a gratitude practice as tools to be placed in our tool box, to help us recognise the positives we sometimes miss out on. I deliver a mindful walking practice – in which I…
Is the Inner Child A Part of You Which Simply Needs To Grow Up?
I love to have fun… Not going to the pub and getting drunk kinda fun but being curious, getting outside and exploring the world kind of fun. I’ve discovered a lot about the world and myself through travel. Its allowed me to connect with who I am, what I want and what I enjoy. It’s…
Why Motivation To Change Is Imperative
I stood on the train station platform, watching ice be scraped off the windscreen of a parked car. It’s cold. Yet each day reminds me that we’re moving towards spring as the sun rises a little earlier each morning and provides us with gorgeous skies over crisp, silver grass. Overlooking the airport, an easyjet flight…
Thailand – A Land of Smiles & Smells
Eating tempura oysters, quickly cooked and served piping hot, as I perch atop a baby pink plastic stool with my back to a steep kerb, is one of the joys of being in Thailand. If I topple off, it will surely hurt, but who cares in the moment. Drinking cold Chang beer, the evening passes…
How to Deal With a Killer Commute
I’m learning how to cope with a killer commute as a newbie. Travelling in and out of London for the first time, at the age of 52 wasn’t planned. How I felt when I began was totally unexpected. The anxiety that rose in my belly, as I sat surrounded by peers, meant that my fear…
We Men Can Talk & We Men Can Listen. We Men Can Also Do Yoga
I’ve been a regular yoga goer at The Yoga Factory in Southend on Sea, since May 2018. Yoga, I’ve practiced on and off for years. Whilst living and working in Thailand – I’d use an online yoga practice to deal with headaches when they arose. It would only take a 20 minute focussed work out,…
Set An Intention, Spend Time On Reflection & See If Your Urges Appear
“I think I’d like to live & work in Bangkok.” I told my husband. This was a little surprising because I’ve had a bit of a love/hate relationship with it ever since my first trip there. “What’s brought about the change of heart?” He asked “It’s an urge.” I told him. “I have an urge to live…
