5 Great Beaches Across The Globe to Beach Walk

1. Bondi Beach – NSW. Australia My first glimpse of Bondi Beach was many, many years ago when Prince Charles visited Australia as a young man. Having children, watching Bondi Rescue, the aussie program dedicated to the lives and work of the lifeguards manning Bondi Beach (and they have done so since 1913) meant it…

Fire Up Your Travel Love

I’ve always loved to learn on all levels and this morning, around 5.30 am, I found myself laying awake in bed and thinking about creating new neural pathways through the love and happiness brought about by my travels and how our choices in life can help or hinder us in doing so. What I’ve learnt,…

Go Wild & Barefoot to Stay Grounded & Increase Wellbeing

As the rain came down that day, I decided the best way to walk from town to home was bare footed and through the puddles. Now this may not be everybody’s choice and I know there were people who looked at me as if I were a little bit crazy. (And maybe that’s a good…

Let’s Talk About Risk Baby. Let’s Talk About You & Me!

Imagine being in the midst of a sparkling blue ocean. A warm breeze kissing your cheek. No other vessels in sight. In that moment you feel completely free. In that freedom, you become aware of neurons firing, existentially experiencing a new neural pathway in your brain being created. A new way, a new direction.The foundation…

It’s A Hard Knock Life For Us!

I’ve been wrestling between two different elements of myself this week. After a walk around the shops and the realisation that sometime its important that you do something totally meaningless that’s fun, to take all the seriousness out of everything. My enquiring mind brought me back to the two elements. Each one gives me something…

Fancy A Getaway? Scenes From An Aussie Shoreline

One of the best destinations I’ve visited, when travelling around Australia, is an area known as The Gold Coast. With 300 days of sunshine each year. (Which sounds pretty good to me!) An average temp of 25 °. White sandy beaches and warm blue seas. What’s not to enjoy. There is so much to enjoy….

Fulfilling Our Relationship Goals in the Lake District

It’s been a tough 3 months on our relationship… Getting up at 5am, catching the train into London, working a full day in a Rehab with a focus on addiction but one which also deals with stress, burnout & recovery. The intense focus needed to engage and work effectively with clients during the day, combined…

Re-Energising Life Workshop: moving from surviving to thriving

Start of Day. ( Please arrive by 10:45) 11:00 30 min: Sun Salutation Yoga Session – increasing vital energy – helping remove energy blockages in readiness to start the workshop day. 11:45 – 12:45 Re-Energise Life: First Steps An interactive, educational session, explaining what it is and what it means to develop wellbeing in our…

Re-Energising Life Signature Services

Walk & Talk Wellbeing Therapy: Utilising nature/outdoors and the therapy room to help an individual or couple deal with life’s difficulties or issues.  £50 per session. (Southend) .                          Sessions in London City available. POA. Re-Energising Life: A bespoke service specifically designed to help…