Our Californian Coastline Adventure. Part 1

"Amtrak or coastal road. Which one would you prefer?" I'd asked Vince before leaving the UK. Previously we'd travelled from San Francisco to New York on the Californian Zeypher. Trundling across the Sierra Nevada mountain range. Meandering alongside the Colorado River & stopping at various locations enroute. It had been one of the most enjoyable … Continue reading Our Californian Coastline Adventure. Part 1

A Bit of Forest Bathing and a Gorgeous Autumn Break In Hampshire

I'm going to use the F word here... Yes, you know the one I mean. FUN. Healthy fun to be precise. Something which invades our being, allows us to rise above the noise and engage with the most important element of ourselves. The intensive work I've been doing with the Kusnacht Practice recently, means that … Continue reading A Bit of Forest Bathing and a Gorgeous Autumn Break In Hampshire

Body Surfing. Why Life Will Be Sweeter Without A Board

When my children were younger, I would sit with them and watch the Australian Lifeguard series Bondi Rescue. Being a lover of all things Australian but at the time having never visited, I didn't understood why it seemed so many people would just stand around in the surf, slightly off shore. Thinking how boring the … Continue reading Body Surfing. Why Life Will Be Sweeter Without A Board