A Bit of Forest Bathing and a Gorgeous Autumn Break In Hampshire

I'm going to use the F word here... Yes, you know the one I mean. FUN. Healthy fun to be precise. Something which invades our being, allows us to rise above the noise and engage with the most important element of ourselves. The intensive work I've been doing with the Kusnacht Practice recently, means that … Continue reading A Bit of Forest Bathing and a Gorgeous Autumn Break In Hampshire

Body Surfing. Why Life Will Be Sweeter Without A Board

When my children were younger, I would sit with them and watch the Australian Lifeguard series Bondi Rescue. Being a lover of all things Australian but at the time having never visited, I didn't understood why it seemed so many people would just stand around in the surf, slightly off shore. Thinking how boring the … Continue reading Body Surfing. Why Life Will Be Sweeter Without A Board

Living & Working Abroad As a A Woman In Her Fifties

I've realised that there have been a couple of differing factors which have meant that I've gone through two completely different experiences when living and working abroad over the last few years. Life hasn't been straightforward since travelling across the globe with my husband and family in 2007. In fact, it changed the direction my … Continue reading Living & Working Abroad As a A Woman In Her Fifties

Fulfilling Our Relationship Goals in the Lake District

It's been a tough 3 months on our relationship... Getting up at 5am, catching the train into London, working a full day in a Rehab with a focus on addiction but one which also deals with stress, burnout & recovery. The intense focus needed to engage and work effectively with clients during the day, combined … Continue reading Fulfilling Our Relationship Goals in the Lake District

Exploring The Lake District – A Salubrious Unesco World Heritage Site

The Lake District... The words had always been there but I hadn't understood the attraction of the area for myself, until finally deciding on taking a midweek break in the region. The start of transitioning back to my life. I'd just finished a three month stint at The Promis Clinic in London. Working as a … Continue reading Exploring The Lake District – A Salubrious Unesco World Heritage Site