Wellbeing for me revolves around simplifying life…
Finding my own way to Wellbeing has been an interesting journey, which has matured throughout each stage and phase of life. It has been an adventure filled with meaningful moments.
I love travel – new experiences – the stimulation of finding a new way to express myself. To be the never changing aspect of who I am, in an ever changing environment. In movement there is life.
I enjoy imparting the wisdom I’ve gained professionally and personally across the years, for those interested in creating change & living a stimulating life. It has taught me so much through happiness, satisfaction, pain, grief and loss. Sustaining a marriage. Raising a family within community and on the road. Enjoying love, laughter and fun.
At 40 I’d finally completed the dream I’d had since my teens. Travelling across the globe with my husband and children.
It created a thirst in me.
A desire.
A recognition and satisfaction of a need within. I healed wounds. Had adventures. Discovered the world. Explored different places, cultures and ways of being. Enabling me to develop a deeper and more personal relationship with my own psyche. Allowing all our family to become Global Citizens.
Travel can be really beneficial when intertwined with a therapeutic mind. This brings about psychological growth. Challenges all aspects of enculturation. Provides moments of wonder, gratitude and flow. The awe evoking experiences I had, intertwined with my emotional & intellectual understanding as a Humanistic Practitioner-delivered a powerful sense of wellbeing through which I developed overall mental wellness.
With over 15 years worth of experience as a Humanistic Practitioner. I also harness my experience through qualifications in Mindfulness for Stress, Exercise for Mental Health, Cognitive Behavioural Therapy, Shinrin Yoku and utilise blue mind science, positive psychology and my extensive travel experience in helping others create change.
Wild about Wellbeing 