I'd wanted to travel the world since I was little girl and watched Skippy The Kangaroo. The Undersea World of Jacque Cousteau and Flipper The Dolphin. Each programme provided me with the desire to explore more this wonderful planet of ours. Yet it took a long time for me to get moving. Due to life, … Continue reading How Stepping Into Your Comfort Zone Can Provide As Much Growth As Stepping Out Of it!
wellbeing
The Golden Thread Method™-Business
Have you thought about introducing a meaningful travel experience & hospitality stay which guests can use as a pathway to living a fulfilling life but don't know how to go about this? I work with Hospitality, Recovery & Transformational Destinations to weave a meaningful guest experience which creates more value with the assets you already … Continue reading The Golden Thread Method™-Business
5 Simple Steps For A Mini Sabbatical
A mini sabbatical is a shorter version of a traditional sabbatical, typically ranging from a few weeks to a few months, rather than a year or more. It is designed to provide individuals with a break from their regular work or daily routines to focus on personal development, skill acquisition, creative projects, or rest and … Continue reading 5 Simple Steps For A Mini Sabbatical
Learning About Mood Change Through Travel
Driving across the Gillies Range on our way to Cairns, Queensland Australia 2007, was the first time in a matter of months since we left the UK to travel the world that I'd experienced a mood change. Or should I say mood plummet. It was the first time we'd seen clouds since leaving england and … Continue reading Learning About Mood Change Through Travel
How Do You Know If You’re Burnt Out: Time To Redesign Your Life
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Your Body, mind, emotions and soul are telling you something is off. It's time to listen. Knowing when to push through, when to relax, when to lean into the stress, enjoy the boredom-escape from the boredom and when to … Continue reading How Do You Know If You’re Burnt Out: Time To Redesign Your Life
Why Sabbatical Travel Leaves You Refreshed
Sabbatical travel can leave a high-achieving professional feeling refreshed, because taking time out to explore the world when our minds are simply full of work can open up new possibilities, opportunities and solutions not previously noticed. Break from Routine and Stress Who doesn't need a break? So when high-achieving professionals who often have demanding schedules, … Continue reading Why Sabbatical Travel Leaves You Refreshed
Why Use An Elite Life Architect?
Using an elite life architect to create change can offer several significant advantages, especially when you’re facing major life decisions or seeking transformative growth. 1. Personalised Strategy and Guidance Tailored Solutions: As an elite life architect I provide customised strategies based on your unique goals, strengths, and circumstances. I help you create a personalised action … Continue reading Why Use An Elite Life Architect?
7 Ways Travel Promotes A Positive Mindset
1. Experiencing New Cultures Cultural Exposure: Engaging with different cultures fosters open-mindedness and empathy. Understanding diverse ways of life can broaden perspectives and reduce prejudices. Learning Opportunities: New languages, traditions, and customs can be fascinating to learn, stimulating intellectual growth and curiosity. 2. Building Resilience Overcoming Challenges: Travel often involves navigating unfamiliar environments and situations, … Continue reading 7 Ways Travel Promotes A Positive Mindset
Take Good Habits With You When You Travel
I've always wondered what the fuss is about when going on holiday... Why people think that dropping all their healthy ways for a two week break or a short few days, always leaves me feeling a bit stressed around this time of year. When it already feels like I'm a lemming hurtling towards a cliff … Continue reading Take Good Habits With You When You Travel
Mont Blanc & Chamonix: Or How Lessons learnt through travel teach us about life!
I took a short break.A circuit breaker trip.A quick flight to Geneva, a bus to Chamonix, France & an intention to ride the Aiguille Du Midi cable car 🚠 up to Mont Blanc.Different language.Different money.Different food. A desire to marvel at something in nature. To be in awe, experience wonder and to embrace the experience. … Continue reading Mont Blanc & Chamonix: Or How Lessons learnt through travel teach us about life!
Wild about Wellbeing 