How Scuba Diving Taught Me How To Help Client Wellbeing Whilst Walking

During a recent wellbeing walk, I told a story about how I learnt the importance of breath in wellbeing.  Now I love yoga which is very focussed on the breath but it was scuba diving which taught me everything I needed to know. I'm fearful of scuba diving. I've learnt to cross my legs at … Continue reading How Scuba Diving Taught Me How To Help Client Wellbeing Whilst Walking

How Unhappiness Can Create A Negative Cycle of Eating

One of the things I've developed understanding of as an addiction therapist, is the power of  unhappiness to create a negative cycle of eating. People wonder why they've started eating more fattening foods and increasing portion sizes, when their life suggests they need smaller ones, when dealing with a period of inactivity, emotional disconnection or … Continue reading How Unhappiness Can Create A Negative Cycle of Eating