How Unhappiness Can Create A Negative Cycle of Eating

One of the things I've developed understanding of as an addiction therapist, is the power of  unhappiness to create a negative cycle of eating. People wonder why they've started eating more fattening foods and increasing portion sizes, when their life suggests they need smaller ones, when dealing with a period of inactivity, emotional disconnection or … Continue reading How Unhappiness Can Create A Negative Cycle of Eating