Our Californian Coastline Adventure. Part 1

"Amtrak or coastal road. Which one would you prefer?" I'd asked Vince before leaving the UK. Previously we'd travelled from San Francisco to New York on the Californian Zeypher. Trundling across the Sierra Nevada mountain range. Meandering alongside the Colorado River & stopping at various locations enroute. It had been one of the most enjoyable … Continue reading Our Californian Coastline Adventure. Part 1

A Bit of Forest Bathing and a Gorgeous Autumn Break In Hampshire

I'm going to use the F word here... Yes, you know the one I mean. FUN. Healthy fun to be precise. Something which invades our being, allows us to rise above the noise and engage with the most important element of ourselves. The intensive work I've been doing with the Kusnacht Practice recently, means that … Continue reading A Bit of Forest Bathing and a Gorgeous Autumn Break In Hampshire

5 Women Over 50 Inspiring You To Step Out Of Your Comfort Zone

Elizabeth Gilbert - Writer   I once met Elizabeth Gilbert at a talk she gave on the South Bank, London. I discovered what an empowering women she is. During our conversation, I felt part of her crew, a member of her band and I was talking to a peer. Since then she has written and published … Continue reading 5 Women Over 50 Inspiring You To Step Out Of Your Comfort Zone

How Scuba Diving Taught Me How To Help Client Wellbeing Whilst Walking

During a recent wellbeing walk, I told a story about how I learnt the importance of breath in wellbeing.  Now I love yoga which is very focussed on the breath but it was scuba diving which taught me everything I needed to know. I'm fearful of scuba diving. I've learnt to cross my legs at … Continue reading How Scuba Diving Taught Me How To Help Client Wellbeing Whilst Walking