5 Women Over 50 Inspiring You To Step Out Of Your Comfort Zone

Elizabeth Gilbert - Writer   I once met Elizabeth Gilbert at a talk she gave on the South Bank, London. I discovered what an empowering women she is. During our conversation, I felt part of her crew, a member of her band and I was talking to a peer. Since then she has written and published … Continue reading 5 Women Over 50 Inspiring You To Step Out Of Your Comfort Zone

How Scuba Diving Taught Me How To Help Client Wellbeing Whilst Walking

During a recent wellbeing walk, I told a story about how I learnt the importance of breath in wellbeing.  Now I love yoga which is very focussed on the breath but it was scuba diving which taught me everything I needed to know. I'm fearful of scuba diving. I've learnt to cross my legs at … Continue reading How Scuba Diving Taught Me How To Help Client Wellbeing Whilst Walking