Let’s Talk About Risk Baby. Let’s Talk About You & Me!

Imagine being in the midst of a sparkling blue ocean. A warm breeze kissing your cheek. No other vessels in sight. In that moment you feel completely free. In that freedom, you become aware of neurons firing, existentially experiencing a new neural pathway in your brain being created. A new way, a new direction.The foundation … Continue reading Let’s Talk About Risk Baby. Let’s Talk About You & Me!

Fulfilling Our Relationship Goals in the Lake District

It's been a tough 3 months on our relationship... Getting up at 5am, catching the train into London, working a full day in a Rehab with a focus on addiction but one which also deals with stress, burnout & recovery. The intense focus needed to engage and work effectively with clients during the day, combined … Continue reading Fulfilling Our Relationship Goals in the Lake District

Why Simply Adding Mindfulness & Gratitude Practices To Our Daily Lives Will Not Make Us Happier

The brain is an amazing tool to be utilised by us as a species, within our everyday lives. I view mindfulness and a gratitude practice as tools to be placed in our tool box, to help us recognise the positives we sometimes miss out on. I deliver a mindful walking practice - in which I … Continue reading Why Simply Adding Mindfulness & Gratitude Practices To Our Daily Lives Will Not Make Us Happier