I've always loved to learn on all levels and this morning, around 5.30 am, I found myself laying awake in bed and thinking about creating new neural pathways through the love and happiness brought about by my travels and how our choices in life can help or hinder us in doing so. What I've learnt, … Continue reading Fire Up Your Travel Love
travel
Fancy A Getaway? Scenes From An Aussie Shoreline
One of the best destinations I've visited, when travelling around Australia, is an area known as The Gold Coast. With 300 days of sunshine each year. (Which sounds pretty good to me!) An average temp of 25 °. White sandy beaches and warm blue seas. What's not to enjoy. There is so much to enjoy. … Continue reading Fancy A Getaway? Scenes From An Aussie Shoreline
Fulfilling Our Relationship Goals in the Lake District
It's been a tough 3 months on our relationship... Getting up at 5am, catching the train into London, working a full day in a Rehab with a focus on addiction but one which also deals with stress, burnout & recovery. The intense focus needed to engage and work effectively with clients during the day, combined … Continue reading Fulfilling Our Relationship Goals in the Lake District
Exploring The Lake District – A Salubrious Unesco World Heritage Site
The Lake District... The words had always been there but I hadn't understood the attraction of the area for myself, until finally deciding on taking a midweek break in the region. The start of transitioning back to my life. I'd just finished a three month stint at The Promis Clinic in London. Working as a … Continue reading Exploring The Lake District – A Salubrious Unesco World Heritage Site
Changing States Through Travel
One of the things which I'm a great believer in, is how we can change our own mental state through travel. It is one of the easiest and most fulfilling ways to create a connection inside us, with something greater than what we are. It allows us to develop and grow personally and as experiential, … Continue reading Changing States Through Travel
Thailand – A Land of Smiles & Smells
Eating tempura oysters, quickly cooked and served piping hot, as I perch atop a baby pink plastic stool with my back to a steep kerb, is one of the joys of being in Thailand. If I topple off, it will surely hurt, but who cares in the moment. Drinking cold Chang beer, the evening passes … Continue reading Thailand – A Land of Smiles & Smells
We Men Can Talk & We Men Can Listen. We Men Can Also Do Yoga
I've been a regular yoga goer at The Yoga Factory in Southend on Sea, since May 2018. Yoga, I've practiced on and off for years. Whilst living and working in Thailand - I'd use an online yoga practice to deal with headaches when they arose. It would only take a 20 minute focussed work out, … Continue reading We Men Can Talk & We Men Can Listen. We Men Can Also Do Yoga
A Snake Encounter in Thailand
The sun glistens, running sun kissed fingers across the sparkling waters of Chalok Ban Koh. Swimming naked in its aquamarine waters, I feel at one with the ocean. It's not my normal character, to take such a risk but the opportunity arose and I couldn't resist. Making the most of my quiet time, daring my … Continue reading A Snake Encounter in Thailand
Five Of My Favourite Places To Visit At Christmas
Well, I don't know about you but depending on what is going on in my life, christmas can be either fun or awful but one thing I know, is that the best christmas I ever spent, was with my husband and family - tobogganing down the snow covered slopes of Grindelwald in Switzerland. Drinking a … Continue reading Five Of My Favourite Places To Visit At Christmas
Reminisce Simpler Times During A Mid-Week Break In Devon
As we pulled up the driveway, I could hear the sound of my children laughing, as they run across the grass. Saw my nephew standing next to my son and felt sad when thinking about the loss of my mother-in-law and the last time we all stood together, as a blended and extended family, watching … Continue reading Reminisce Simpler Times During A Mid-Week Break In Devon
Wild about Wellbeing 