Harness the Power of the Blue to Build Good Mental Health and Enhance Overall Wellbeing

I've been reading up on Ocean Therapy¬†and Blue Health recently. https://youtu.be/zJ2xXpZ7AjQ Having been a keen advocate of using the power of the ocean and its marine life, to calm my children when they were little. I would put them in their rooms, after a bath and bedtime story, then if they had been having a … Continue reading Harness the Power of the Blue to Build Good Mental Health and Enhance Overall Wellbeing

Spend a Whirlwind Weekend Creating Brilliant Moments in Scotland

When I first visited Scotland, it was not somewhere I had ever wanted to go but from the moment I stood in the grounds of Edinburgh Castle, looking out across the city and afar, I began to be genuinely interested in this beautiful country. I had been invited by the Scottish Tourism Board to spend … Continue reading Spend a Whirlwind Weekend Creating Brilliant Moments in Scotland

A Spontaneous Trip To Windsor – After A Drop Off At Heathrow Airport

I was making my way to Heathrow Airport for the second time in two weeks. My husband and me were dropping our son off, a performer with Cirque du Soliel - on his way to fulfil his role as hoop diver, in Volta - showing in Seattle. It seemed pointless to drive all the way … Continue reading A Spontaneous Trip To Windsor – After A Drop Off At Heathrow Airport

Little Venice to Camden Market – An Anniversary Day Out in London

Wondering what to do this year to celebrate our 29th wedding anniversary. Vin and me decided that it would be good to spend the day in London. I love our vibrant capital city and have always been interested in its green spaces and canal routes. We decided this year to walk from Little Venice to … Continue reading Little Venice to Camden Market – An Anniversary Day Out in London

5 Fantastic Things To Do For Wellbeing & Wellness In Catalonia

It dawned on me when I arrived in Barcelona, that I didn't really know much about the region of Catalonia and only visiting for a few short days, meant I wouldn't have much of a chance to explore further, these northern reaches of Spain. Although camping along the coastline of of its gorgeous mainland, has … Continue reading 5 Fantastic Things To Do For Wellbeing & Wellness In Catalonia