Turning 60 made me lean into my own method.. Not by creating a plan for who I thought I should become at 60.But by asking myself a much simpler question:What do I want to experience?And who do I want to experience it with? My intention was to celebrate this milestone with the people I love … Continue reading This Is My Golden Thread
Mental Health
Learning About Mood Change Through Travel
Driving across the Gillies Range, Australia on our way to Cairns years ago, something happened which caught me completely off guard. After months travelling through Asia spending time under clear blue skies, the clouds rolled in. Within minutes, my mood shifted. To feel the sense of the drop was unnerving. Nothing in my life had … Continue reading Learning About Mood Change Through Travel
The Golden Thread Method™-Personal
Success often comes at the expense of connection. The Golden Thread Method™ helps high performing individuals dealing with intense personal or professional pressure which has led to anxiety, stress, burnout, depression, relationship issues, drink or drugs misuse-(basically using it as a crutch). All things which can make you feel stuck in life. The method provides … Continue reading The Golden Thread Method™-Personal
Wild about Wellbeing 