Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Your Body, mind, emotions and soul are telling you something is off. It's time to listen. Knowing when to push through, when to relax, when to lean into the stress, enjoy the boredom-escape from the boredom and when to … Continue reading How Do You Know If You’re Burnt Out: Time To Redesign Your Life
burnout
5 Little Steps To Lead You To A Happy Place
I don't know about you, but I'm missing travel. The opportunity to move in freedom from one country to another. There are moments when I feel stuck-then moments when I remember life is on pause. Both of these moments lead me to being reflective as a seasoned Therapist, with experience working with addiction, stress, burnout, … Continue reading 5 Little Steps To Lead You To A Happy Place
Creating a New Mental Framework. Finding a New Way to Live
The framework with which we are given, by our parents and society, does not necessarily mean that this is the framework which we need to live by for ourselves or necessarily needs to be the framework to live within for our whole lives. Developing a conscious mental framework can be one of the most challenging … Continue reading Creating a New Mental Framework. Finding a New Way to Live
Wild about Wellbeing 