Driving across the Gillies Range, Australia on our way to Cairns years ago, something happened which caught me completely off guard. After months travelling through Asia spending time under clear blue skies, the clouds rolled in. Within minutes, my mood shifted. To feel the sense of the drop was unnerving. Nothing in my life had … Continue reading Learning About Mood Change Through Travel
Depression
Figuring Out That Being OK Is Sometimes Good Enough…
Today I was reminded of this statement, as I made my way down to the Southend Shoreline for my first September swim. The morning had started out cloudy, a tinge of mist hovering over the water, as a light wind caused kiss curls to flick their way across the estuary. I’d not been down there … Continue reading Figuring Out That Being OK Is Sometimes Good Enough…
Wild about Wellbeing 