Driving across the Gillies Range on our way to Cairns, Queensland Australia 2007, was the first time in a matter of months since we left the UK to travel the world that I'd experienced a mood change. Or should I say mood plummet. It was the first time we'd seen clouds since leaving england and … Continue reading Learning About Mood Change Through Travel
Depression
Figuring Out That Being OK Is Sometimes Good Enough…
Today I was reminded of this statement, as I made my way down to the Southend Shoreline for my first September swim. The morning had started out cloudy, a tinge of mist hovering over the water, as a light wind caused kiss curls to flick their way across the estuary. I’d not been down there … Continue reading Figuring Out That Being OK Is Sometimes Good Enough…
Wild about Wellbeing 