How Scuba Diving Helps Me To Understand And Deal With Trauma

Trauma can have such an impact on a life, that a person doesn’t always understand why they respond in the way they do, to certain life situations and experiences. Last night, I completed my first pool dive of 2018 with  PADI Master Instructor Rob Keys from local Dive Centre, Dive Odyssea.  I’m a qualified  PADI…

Figuring Out That Being OK Is Sometimes Good Enough…

Today I was reminded of this statement, as I made my way down to the Southend Shoreline for my first September swim. The morning had started out cloudy, a tinge of mist hovering over the water, as a light wind caused kiss curls to flick their way across the estuary. I’d not been down there…