Pool Session Diaries: How Growth & Understanding Help You Overcome Struggle

I arrived at the pool for my next session, it had been a couple of weeks since the last time I'd scuba dived and so I was feeling a little nervous but at this point-knew this was normal. I was still trying to judge my timing of arrival, so that I didn't hang around too … Continue reading Pool Session Diaries: How Growth & Understanding Help You Overcome Struggle

Pool Session Diaries:How To Find Your Voice Underwater. Develop Assertiveness and Learn To Trust In Yourself

When you meet someone who is to instruct you and know they are sharing tips and tools which enable you to rise above the fear and at the end of a session you feel empowered. Isn't this what everyone wants from a good Therapist? Although this session wasn't counselling. It was my second pool dive … Continue reading Pool Session Diaries:How To Find Your Voice Underwater. Develop Assertiveness and Learn To Trust In Yourself

How Scuba Diving Helps Me To Understand And Deal With Trauma

Trauma can have such an impact on a life, that a person doesn't always understand why they respond in the way they do, to certain life situations and experiences. Last night, I completed my first pool dive of 2018 with  PADI Master Instructor Rob Keys from local Dive Centre, Dive Odyssea.  I'm a qualified  PADI … Continue reading How Scuba Diving Helps Me To Understand And Deal With Trauma