I don't know about you, but I'm missing travel. The opportunity to move in freedom from one country to another. There are moments when I feel stuck-then moments when I remember life is on pause. Both of these moments lead me to being reflective as a seasoned Therapist, with experience working with addiction, stress, burnout, … Continue reading 5 Little Steps To Lead You To A Happy Place
Stress
Creating a New Mental Framework. Finding a New Way to Live
The framework with which we are given, by our parents and society, does not necessarily mean that this is the framework which we need to live by for ourselves or necessarily needs to be the framework to live within for our whole lives. Developing a conscious mental framework can be one of the most challenging … Continue reading Creating a New Mental Framework. Finding a New Way to Live
