It happened yesterday. Finally I reached a point where I thought and felt strong enough to strike out from the little shoreline to the boat, deep in the water, off the stretch of estuary I swim. Breaking my ankle back in November meant that I'd made a conscious decision to take care of my overall … Continue reading Using Wild Swimming To Build Confidence, Fulfil Goals & Create Wellbeing
wild swimming
Figuring Out That Being OK Is Sometimes Good Enough…
Today I was reminded of this statement, as I made my way down to the Southend Shoreline for my first September swim. The morning had started out cloudy, a tinge of mist hovering over the water, as a light wind caused kiss curls to flick their way across the estuary. I’d not been down there … Continue reading Figuring Out That Being OK Is Sometimes Good Enough…
Action Puts Fear Into Perspective…
Swimming the waters around the UK is not an idea which you'd think an aquaphobic suffering from anxiety would come up with...
Wild about Wellbeing 