Re-Energising Life Workshop

Start of Day. ( Please arrive at 11:15)

11:30

30 min: Sun Salutation Yoga Session – increasing vital energy – helping remove energy blockages in readiness to start the workshop day.

11:45 – 12:45

Re-Energise Your Life: First Steps

An interactive, educational workshop, exploring what it means to create wellbeing in our busy, ever connected, modern lives.

Includes personal stories, combined with professional knowledge & how understanding the neuroscience of change, helps us move from surviving to thriving.

12:45 – 13:15- Lunch

 13:15 – 14:00

Mindfulness & Ways to Wellbeing

Find out more about who you are and what you would like to change through the power of a facilitated, unfolding shared group experience. Taking a few moments for mindfulness at the start.

“The group inherently knits together an abundance of experiences forming and emulating a social microcosm that bears its own unique culture and identity and moves each person towards their own expansion, in learning about their own needs in wellbeing.”

14:15 – 14:45

Guided Meditation for Creativity

‘To be creative, you need to have, or be trained in, the ability to observe, notice, attend to phenomena that passes your mind’s eye.’ Dutch Psychologist – Matthijs Bass

15:00 -15:45

Become Wild about Wellbeing. From Surviving to Thriving

A practical, fun and interactive step which leads the process for each person to build their own personal blue print, which enables them to take the first steps in creating the life they would like to lead, one which develops holistic wellbeing and moves them from surviving to thriving.

16:00

30 min: Moon Salutation Yoga Session.

A restorative sequence to calm, cool and soothe the body after a creative day.

End of day

Workshop: £145pp

10 Places per workshop.

Please contact me through the website or call on UK +44 (0)7954 301654 if interested.