One of the discoveries I've found over the last 12 years as a Humanistic Therapist, is how individuals and in turn groups. don't like to sit with discomfort. There are many kinds of distractions people use in many different ways to avoid it. I in turn, on speaking about reverse culture shock in a previous … Continue reading Learning to Sit with Discomfort
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Re-Energising Life Scuba Diving Retreat
Being around water allows you “to relax and restore your cognitive processes,” James Grellier. BlueHealth Project Manager Our Scuba diving retreats: Happen within a beautiful location Deliver mindfulness for stress reduction Are a small group experience Will help you understand & develop breath work Can show you how to build emotional resilience & bring it … Continue reading Re-Energising Life Scuba Diving Retreat
Re-Energising Life Services
Re-Energising Life Program: Creating Change: Suitable for High Achieving Professionals experiencing anxiety, stress, burnout, depression, cognitive problems or relationship difficulties. Also for those using unhealthy coping strategies. You must be willing to push pause on life's chaos for 1 hour a week to help de-stress, re-energise life and develop a deeper sense of living. In … Continue reading Re-Energising Life Services
Learn To Walk Side By Side With Fear Instead Of Conquering It
One of the things which I'm learning about as I grow older, is the need to be compassionate with myself and others when it comes to fear. I believe the muscle talk which appears in our early twenties for conquering fear, is not always kind or necessary. Don't get me wrong, there is a need at … Continue reading Learn To Walk Side By Side With Fear Instead Of Conquering It
Re-Energising Life Workshop: Moving from Surviving to Thriving
Re-Energising Life Workshop Start of Day. ( Please arrive at 11:15) 11:30 30 min: Sun Salutation Yoga Session – increasing vital energy – helping remove energy blockages in readiness to start the workshop day. 11:45 - 12:45 Re-Energise Your Life: First Steps An interactive, educational workshop, exploring what it means to create wellbeing in our … Continue reading Re-Energising Life Workshop: Moving from Surviving to Thriving
Embrace Ageing – The Loss of Pro – Age Revolutionary Cindy Joseph
This morning I read the news that BOOM Skincare Products CEO & Founder Cindy Joseph died of cancer on July 12th 2018. I felt sad to read the news about her illness which she had kept private, preferring to conserve her energy for healing and creativity. I was fortunate to interview Cindy Joseph, when a … Continue reading Embrace Ageing – The Loss of Pro – Age Revolutionary Cindy Joseph
5 Fantastic Things To Do For Wellbeing & Wellness In Catalonia
It dawned on me when I arrived in Barcelona, that I didn't really know much about the region of Catalonia and only visiting for a few short days, meant I wouldn't have much of a chance to explore further, these northern reaches of Spain. Although camping along the coastline of of its gorgeous mainland, has … Continue reading 5 Fantastic Things To Do For Wellbeing & Wellness In Catalonia
How Golf Teaches You to Not Be Intimidated by the Unknown
29 ° degrees today in sunny Southend... I finished my golf lesson on the driving range and made way to the South Course at Garon Park. Today I'd learnt the invaluable lesson, of making sure my positioning was correct as I addressed the ball, in relation to the size of the club I was using. It … Continue reading How Golf Teaches You to Not Be Intimidated by the Unknown
Challenge Your Self Esteem Using Cognitive Reframing.
In 2007, I spent a year travelling across the globe with my husband and children - who were then 11 and 13. Life had been tough, our marriage had been through a horrendous bad patch, which had led inevitably to its breakdown. This combined with complex grief, experienced through so many family deaths in such short … Continue reading Challenge Your Self Esteem Using Cognitive Reframing.
Beyond the Dining Experience – Learning to Cook the Catalan Way in Barcelona
My gastronomical exploration in Barcelona was about to involve cooking with squid for the first time... My delight at sampling spanish food had already began, with Victoria from BCC, delivering an interesting and personalised food tour of Barcelona, where she shared with me the history of food in the region and connected me with the … Continue reading Beyond the Dining Experience – Learning to Cook the Catalan Way in Barcelona
Wild about Wellbeing 