Start of Day. ( Please arrive by 10:15) 10:30 - 11:00 30 min: Sun Salutation Yoga Session Increasing vital energy – helping remove energy blockages in readiness to start the workshop day. 11:15 – 12:15 Re-Energise Life: First Steps An interactive, educational session, explaining what it is and what it means to develop wellbeing in … Continue reading Re-Energising Life Workshop: moving from surviving to thriving

 Therapy:  All sessions delivered online due to Covid - 19 Lockdown. Sessions £50 Re-Energising Life Program: Are you a high achieving professional who seeks to push 'pause' on life's chaos. Do you need to find a way to recharge body, mind and soul. Are you suffering from stress, anxiety, burnout, depression or substance misuse. This … Continue reading Re-Energising Life Signature Services

One of the things which I'm learning about as I grow older, is the need to be compassionate with myself and others when it comes to fear. I believe the muscle talk which appears in our early twenties for conquering fear, is not always kind or necessary. Don't get me wrong, there is a need at … Continue reading Learn To Walk Side By Side With Fear Instead Of Conquering It

Re-Energising Life Workshop Start of Day. ( Please arrive at 11:15) 11:30 30 min: Sun Salutation Yoga Session – increasing vital energy – helping remove energy blockages in readiness to start the workshop day. 11:45 - 12:45 Re-Energise Your Life: First Steps An interactive, educational workshop, exploring what it means to create wellbeing in our … Continue reading Re-Energising Life Workshop: Moving from Surviving to Thriving

This morning I read the news that BOOM Skincare Products CEO & Founder Cindy Joseph died of cancer on July 12th 2018. I felt sad to read the news about her illness which she had kept private, preferring to conserve her energy for healing and creativity. I was fortunate to interview Cindy Joseph, when a … Continue reading Embrace Ageing – The Loss of Pro – Age Revolutionary Cindy Joseph