Re-Energising Life Workshop: moving from surviving to thriving

Start of Day. ( Please arrive by 10:15) 10:30 - 11:00 30 min: Sun Salutation Yoga Session Increasing vital energy – helping remove energy blockages in readiness to start the workshop day. 11:15 – 12:15 Re-Energise Life: First Steps An interactive, educational session, explaining what it is and what it means to develop wellbeing in … Continue reading Re-Energising Life Workshop: moving from surviving to thriving

Re-Energising Life Workshop: Moving from Surviving to Thriving

Re-Energising Life Workshop Start of Day. ( Please arrive at 11:15) 11:30 30 min: Sun Salutation Yoga Session – increasing vital energy – helping remove energy blockages in readiness to start the workshop day. 11:45 - 12:45 Re-Energise Your Life: First Steps An interactive, educational workshop, exploring what it means to create wellbeing in our … Continue reading Re-Energising Life Workshop: Moving from Surviving to Thriving

Embrace Ageing – The Loss of Pro – Age Revolutionary Cindy Joseph

This morning I read the news that BOOM Skincare Products CEO & Founder Cindy Joseph died of cancer on July 12th 2018. I felt sad to read the news about her illness which she had kept private, preferring to conserve her energy for healing and creativity. I was fortunate to interview Cindy Joseph, when a … Continue reading Embrace Ageing – The Loss of Pro – Age Revolutionary Cindy Joseph

5 Fantastic Things To Do For Wellbeing & Wellness In Catalonia

It dawned on me when I arrived in Barcelona, that I didn't really know much about the region of Catalonia and only visiting for a few short days, meant I wouldn't have much of a chance to explore further, these northern reaches of Spain. Although camping along the coastline of of its gorgeous mainland, has … Continue reading 5 Fantastic Things To Do For Wellbeing & Wellness In Catalonia

Challenge Your Self Esteem Using Cognitive Reframing.

In 2007, I spent a year travelling across the globe with my husband and children - who were then 11 and 13. Life had been tough, our marriage had been through a horrendous bad patch, which had led inevitably to its breakdown. This combined with complex grief, experienced through so many family deaths in such short … Continue reading Challenge Your Self Esteem Using Cognitive Reframing.

Beyond the Dining Experience – Learning to Cook the Catalan Way in Barcelona

My gastronomical exploration in Barcelona was about to involve cooking with squid for the first time... My delight at sampling spanish food had already began, with Victoria from BCC, delivering an interesting and personalised food tour of Barcelona, where she shared with me the history of food in the region and connected me with the … Continue reading Beyond the Dining Experience – Learning to Cook the Catalan Way in Barcelona