One of the things which I'm learning about as I grow older, is the need to be compassionate with myself and others when it comes to fear. I believe the muscle talk which appears in our early twenties for conquering fear, is not always kind or necessary. Don't get me wrong, there is a need at … Continue reading Learn To Walk Side By Side With Fear Instead Of Conquering It

Re-Energising Life Workshop Start of Day. ( Please arrive at 11:15) 11:30 30 min: Sun Salutation Yoga Session – increasing vital energy – helping remove energy blockages in readiness to start the workshop day. 11:45 - 12:45 Re-Energise Your Life: First Steps An interactive, educational workshop, exploring what it means to create wellbeing in our … Continue reading Re-Energising Life Workshop: Moving from Surviving to Thriving

This morning I read the news that BOOM Skincare Products CEO & Founder Cindy Joseph died of cancer on July 12th 2018. I felt sad to read the news about her illness which she had kept private, preferring to conserve her energy for healing and creativity. I was fortunate to interview Cindy Joseph, when a … Continue reading Embrace Ageing – The Loss of Pro – Age Revolutionary Cindy Joseph

29 ° degrees today in sunny Southend... I finished my golf lesson on the driving range and made way to the South Course at Garon Park. Today I'd learnt the invaluable lesson, of making sure my positioning was correct as I addressed the ball, in relation to the size of the club I was using. It … Continue reading How Golf Teaches You to Not Be Intimidated by the Unknown

In 2007, I spent a year travelling across the globe with my husband and children - who were then 11 and 13. Life had been tough, our marriage had been through a horrendous bad patch, which had led inevitably to its breakdown. This combined with complex grief, experienced through so many family deaths in such short … Continue reading Challenge Your Self Esteem Using Cognitive Reframing.

My gastronomical exploration in Barcelona was about to involve cooking with squid for the first time... My delight at sampling spanish food had already began, with Victoria from BCC, delivering an interesting and personalised food tour of Barcelona, where she shared with me the history of food in the region and connected me with the … Continue reading Beyond the Dining Experience – Learning to Cook the Catalan Way in Barcelona

What do you enjoy. I'm asking. I mean really... What do you like to do outdoors. Is there anything which fills you with zest and vigor ? It's been lovely and sunny down here in the south east of england over the last week and I've been making the most of our little shingle shoreline, … Continue reading The Power of Exercise: Creating Change & Laying New Neural Pathways in the Brain