A Bit of Forest Bathing and a Gorgeous Autumn Break In Hampshire

I'm going to use the F word here... Yes, you know the one I mean. FUN. Healthy fun to be precise. Something which invades our being, allows us to rise above the noise and engage with the most important element of ourselves. The intensive work I've been doing with the Kusnacht Practice recently, means that … Continue reading A Bit of Forest Bathing and a Gorgeous Autumn Break In Hampshire

How Scuba Diving Taught Me How To Help Client Wellbeing Whilst Walking

During a recent wellbeing walk, I told a story about how I learnt the importance of breath in wellbeing.  Now I love yoga which is very focussed on the breath but it was scuba diving which taught me everything I needed to know. I'm fearful of scuba diving. I've learnt to cross my legs at … Continue reading How Scuba Diving Taught Me How To Help Client Wellbeing Whilst Walking

How Unhappiness Can Create A Negative Cycle of Eating

One of the things I've developed understanding of as an addiction therapist, is the power of  unhappiness to create a negative cycle of eating. People wonder why they've started eating more fattening foods and increasing portion sizes, when their life suggests they need smaller ones, when dealing with a period of inactivity, emotional disconnection or … Continue reading How Unhappiness Can Create A Negative Cycle of Eating