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Start of Day. ( Please arrive by 10:15) 10:30 - 11:00 30 min: Sun Salutation Yoga Session Increasing vital energy – helping remove energy blockages in readiness to start the workshop day. 11:15 – 12:15 Re-Energise Life: First Steps An interactive, educational session, explaining what it is and what it means to develop wellbeing in … Continue reading Re-Energising Life Workshop: moving from surviving to thriving
Walk & Talk Therapy: Are you someone who spends most of your time indoors - needs some help but doesn't want to sit in a chair for a moment longer. Utilising nature/outdoors (and the therapy room if needed) I'll help you deal with life's difficulties or issues on the move. £65 per session. (Southend) Sessions … Continue reading Re-Energising Life Signature Services
One of the things which I'm learning about as I grow older, is the need to be compassionate with myself and others when it comes to fear. I believe the muscle talk which appears in our early twenties for conquering fear, is not always kind or necessary. Don't get me wrong, there is a need at … Continue reading Learn To Walk Side By Side With Fear Instead Of Conquering It
Re-Energising Life Workshop Start of Day. ( Please arrive at 11:15) 11:30 30 min: Sun Salutation Yoga Session – increasing vital energy – helping remove energy blockages in readiness to start the workshop day. 11:45 - 12:45 Re-Energise Your Life: First Steps An interactive, educational workshop, exploring what it means to create wellbeing in our … Continue reading Re-Energising Life Workshop: Moving from Surviving to Thriving
This morning I read the news that BOOM Skincare Products CEO & Founder Cindy Joseph died of cancer on July 12th 2018. I felt sad to read the news about her illness which she had kept private, preferring to conserve her energy for healing and creativity. I was fortunate to interview Cindy Joseph, when a … Continue reading Embrace Ageing – The Loss of Pro – Age Revolutionary Cindy Joseph
It dawned on me when I arrived in Barcelona, that I didn't really know much about the region of Catalonia and only visiting for a few short days, meant I wouldn't have much of a chance to explore further, these northern reaches of Spain. Although camping along the coastline of of its gorgeous mainland, has … Continue reading 5 Fantastic Things To Do For Wellbeing & Wellness In Catalonia