The Power of Exercise: Creating Change & Laying New Neural Pathways in the Brain

What do you enjoy. I'm asking. I mean really... What do you like to do outdoors. Is there anything which fills you with zest and vigor ? It's been lovely and sunny down here in the south east of england over the last week and I've been making the most of our little shingle shoreline, … Continue reading The Power of Exercise: Creating Change & Laying New Neural Pathways in the Brain

Discovering & Dissolving Fears Through Doing the Things You Love

As I waded out into the temperate waters, lapping against the shingled shoreline of my hometown Southend on Sea. I tickled the surface with my finger tips, before plunging my hands downward. The cold travelled up my arms, as I continued to make my way deeper and deeper into the sea.The water soaking upwards towards my … Continue reading Discovering & Dissolving Fears Through Doing the Things You Love

Are You an Achievement Orientated Person Wanting to Thrive Instead of Survive?

I've been on the golf course this morning - having a group lesson with the golf pro. We were practicing putting and thinking about perception. The question he asked was 'How do you judge where the golf ball is going to roll on the green?' Walking to where he was standing, I had an idea … Continue reading Are You an Achievement Orientated Person Wanting to Thrive Instead of Survive?

Building Self Efficacy – the Key to Developing a Deeper Sense of Living

Doing what you want with your own life, is an incredibly powerful and empowering experience. Building self efficacy is one of the most important skills we can teach our children and develop within ourselves. It can be severely damaged by trauma, abuse & addiction. Self efficacy is: one's own belief in being able to succeed … Continue reading Building Self Efficacy – the Key to Developing a Deeper Sense of Living