I don't know about you, but I'm missing travel. The opportunity to move in freedom from one country to another. There are moments when I feel stuck-then moments when I remember life is on pause. Both of these moments lead me to being reflective as a seasoned Therapist, with experience working with addiction, stress, burnout, … Continue reading 5 Little Steps To Lead You To A Happy Place
Anxiety
Are You An Over Thinker Or Do You Have Too Much Thinking Time
There's a difference. As a Therapist I work with Clients on their thinking. Exploring their thinking and even changing their thinking. Sometimes it's as clear as day, when they start to talk about what is going on for them in the here and now. I'm on the look out for why they came, what the … Continue reading Are You An Over Thinker Or Do You Have Too Much Thinking Time
Pool Session Diaries: How Growth & Understanding Help You Overcome Struggle
I arrived at the pool for my next session, it had been a couple of weeks since the last time I'd scuba dived and so I was feeling a little nervous but at this point-knew this was normal. I was still trying to judge my timing of arrival, so that I didn't hang around too … Continue reading Pool Session Diaries: How Growth & Understanding Help You Overcome Struggle
How Scuba Diving Helps Me To Understand And Deal With Trauma
Trauma can have such an impact on a life, that a person doesn't always understand why they respond in the way they do, to certain life situations and experiences. Last night, I completed my first pool dive of 2018 with PADI Master Instructor Rob Keys from local Dive Centre, Dive Odyssea. I'm a qualified PADI … Continue reading How Scuba Diving Helps Me To Understand And Deal With Trauma
Figuring Out That Being OK Is Sometimes Good Enough…
Today I was reminded of this statement, as I made my way down to the Southend Shoreline for my first September swim. The morning had started out cloudy, a tinge of mist hovering over the water, as a light wind caused kiss curls to flick their way across the estuary. I’d not been down there … Continue reading Figuring Out That Being OK Is Sometimes Good Enough…
Wild about Wellbeing 