I'm always on the lookout for signs - are you? Ones that tell me I am moving in the right direction or that I am moving away from my goals. I break these down into short term, mid-term and long term goals and the milestones I hit in-between. The end of 2019 was a … Continue reading The Kingfisher & The Doldrums
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The Dialectical Nature of Lockdown As Rules Begin To Relax.
It's been a weird experience, hasn't it. Lockdown. From the initial changes, then the adaption, to now in the UK, the gradual easing of the rules, as our society slowly begins to roll back into life. Yet, we know its not over and the ripple effects will go on for a while but it is … Continue reading The Dialectical Nature of Lockdown As Rules Begin To Relax.
5 Little Steps To Lead You To A Happy Place
I don't know about you, but I'm missing travel. The opportunity to move in freedom from one country to another. There are moments when I feel stuck-then moments when I remember life is on pause. Both of these moments lead me to being reflective as a seasoned Therapist, with experience working with addiction, stress, burnout, … Continue reading 5 Little Steps To Lead You To A Happy Place
Wild about Wellbeing 