What do you think, when someone begins talking about exercise.. What does it mean to you. How does your body feel? What are the thoughts which arise when exercise is talked about. Does your mind immediately put obstacles in its way, are you taken back in memory to the school gymnasium or do you decide … Continue reading Intuitively Exercising Your Way to Wellbeing
intuitive exercise
Healthy Ageing – Flourishing Over 50
Time for self reflection has been evidential during Lockdown, where we have been confined to our homes, counties and countries and today - as my mind decided it would like to escape the cloudy skies hovering above my house in Essex. I began to flick through some documents in my office with an idea to … Continue reading Healthy Ageing – Flourishing Over 50
Do You Incorporate Intuitive Exercise Into Your Life
Do you feel pressured to exercise in your life. Do you think that you need to commit to only one form of exercise to get fit. Do you use intuitive exercise to enable you to fulfil your personal needs rather than an external goal. Do you adapt your exercise to suit your requirements so there … Continue reading Do You Incorporate Intuitive Exercise Into Your Life
Wild about Wellbeing 