I've always wondered what the fuss is about when going on holiday... Why people think that dropping all their healthy ways for a two week break or a short few days, always leaves me feeling a bit stressed around this time of year. When it already feels like I'm a lemming hurtling towards a cliff … Continue reading Take Good Habits With You When You Travel
mindfulness
Intuitively Exercising Your Way to Wellbeing
What do you think, when someone begins talking about exercise.. What does it mean to you. How does your body feel? What are the thoughts which arise when exercise is talked about. Does your mind immediately put obstacles in its way, are you taken back in memory to the school gymnasium or do you decide … Continue reading Intuitively Exercising Your Way to Wellbeing
Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
As the rain came down that day, I decided the best way to walk from town to home was bare footed and through the puddles. Now this may not be everybody's choice and I know there were people who looked at me as if I were a little bit crazy. (And maybe that's a good … Continue reading Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
The Golden Thread Method™-Personal
Success often comes at the expense of connection. The Golden Thread Method™ helps high-performing individuals, business leaders, public figures and those living with intense personal and professional pressure , to deal with the demands of daily life. Destress, reenergise and develop a deeper sense of living, so you can move forward with renewed clarity, resilience … Continue reading The Golden Thread Method™-Personal
Pool Session Diaries: How Growth & Understanding Help You Overcome Struggle
I arrived at the pool for my next session, it had been a couple of weeks since the last time I'd scuba dived and so I was feeling a little nervous but at this point-knew this was normal. I was still trying to judge my timing of arrival, so that I didn't hang around too … Continue reading Pool Session Diaries: How Growth & Understanding Help You Overcome Struggle
What Working In A Rehab In Thailand Has Taught Me About Reverse Culture Shock
I wondered how tough it would be this time around... Reverse culture shock I mean. After spending four months working as an addictions therapist at the luxury resort, facility DARA. A boutique rehab perched atop a craggy hillside, overlooking the gulf of thailand's sparkling emerald waters and nestled in a snug of the national park … Continue reading What Working In A Rehab In Thailand Has Taught Me About Reverse Culture Shock
Wild about Wellbeing 