What do you think, when someone begins talking about exercise.. What does it mean to you. How does your body feel? What are the thoughts which arise when exercise is talked about. Does your mind immediately put obstacles in its way, are you taken back in memory to the school gymnasium or do you decide … Continue reading Intuitively Exercising Your Way to Wellbeing
mindfulness
Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
As the rain came down that day, I decided the best way to walk from town to home was bare footed and through the puddles. Now this may not be everybody's choice and I know there were people who looked at me as if I were a little bit crazy. (And maybe that's a good … Continue reading Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
Re-Energising Life Services
Re-Energising Life Program: Creating Change: Suitable for High Achieving Professionals experiencing anxiety, stress, burnout, depression, cognitive problems or relationship difficulties. Also for those using unhealthy coping strategies. You must be willing to push pause on life's chaos for 1 hour a week to help de-stress, re-energise life and develop a deeper sense of living. In … Continue reading Re-Energising Life Services
Pool Session Diaries: How Growth & Understanding Help You Overcome Struggle
I arrived at the pool for my next session, it had been a couple of weeks since the last time I'd scuba dived and so I was feeling a little nervous but at this point-knew this was normal. I was still trying to judge my timing of arrival, so that I didn't hang around too … Continue reading Pool Session Diaries: How Growth & Understanding Help You Overcome Struggle
What Working In A Rehab In Thailand Has Taught Me About Reverse Culture Shock
I wondered how tough it would be this time around... Reverse culture shock I mean. After spending four months working as an addictions therapist at the luxury resort, facility DARA. A boutique rehab perched atop a craggy hillside, overlooking the gulf of thailand's sparkling emerald waters and nestled in a snug of the national park … Continue reading What Working In A Rehab In Thailand Has Taught Me About Reverse Culture Shock
Wild about Wellbeing 