How do you ensure as you grow older, that you maintain cognitive wellness, stimulate your brain and in turn, develop new behaviours and ways of being which are healthy for you as a person. A former colleague of mine Dr Suzanna Zito is helping to generate interest in the field of Cognitive Wellness & Dementia … Continue reading Increase Cognitive Wellness: Become BrainFit!
Staying fit over 50
Healthy Ageing – Flourishing Over 50
Time for self reflection has been evidential during Lockdown, where we have been confined to our homes, counties and countries and today - as my mind decided it would like to escape the cloudy skies hovering above my house in Essex. I began to flick through some documents in my office with an idea to … Continue reading Healthy Ageing – Flourishing Over 50
Wild about Wellbeing 