A mini sabbatical is a shorter version of a traditional sabbatical, typically ranging from a few weeks to a few months, rather than a year or more. It is designed to provide individuals with a break from their regular work or daily routines to focus on personal development, skill acquisition, creative projects, or rest and … Continue reading 5 Simple Steps For A Mini Sabbatical
wellness
How Do You Know If You’re Burnt Out: Time To Redesign Your Life
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Your Body, mind, emotions and soul are telling you something is off. It's time to listen. Knowing when to push through, when to relax, when to lean into the stress, enjoy the boredom-escape from the boredom and when to … Continue reading How Do You Know If You’re Burnt Out: Time To Redesign Your Life
Take Good Habits With You When You Travel
I've always wondered what the fuss is about when going on holiday... Why people think that dropping all their healthy ways for a two week break or a short few days, always leaves me feeling a bit stressed around this time of year. When it already feels like I'm a lemming hurtling towards a cliff … Continue reading Take Good Habits With You When You Travel
Intuitively Exercising Your Way to Wellbeing
What do you think, when someone begins talking about exercise.. What does it mean to you. How does your body feel? What are the thoughts which arise when exercise is talked about. Does your mind immediately put obstacles in its way, are you taken back in memory to the school gymnasium or do you decide … Continue reading Intuitively Exercising Your Way to Wellbeing
Get Out, Explore Life and Find Your Bliss In Gran Canaria
Coming out of work from Hotel RIU Palace Maspolomas, the spanish words 'mesa para una por favor' ran through my mind. Table for One. I was trying my best to pick up spanish quickly - pushing myself in fact. I wanted to be fluent in the language as soon as I could. As much as … Continue reading Get Out, Explore Life and Find Your Bliss In Gran Canaria
Using Wild Swimming To Build Confidence, Fulfil Goals & Create Wellbeing
It happened yesterday. Finally I reached a point where I thought and felt strong enough to strike out from the little shoreline to the boat, deep in the water, off the stretch of estuary I swim. Breaking my ankle back in November meant that I'd made a conscious decision to take care of my overall … Continue reading Using Wild Swimming To Build Confidence, Fulfil Goals & Create Wellbeing
The Kingfisher & The Doldrums
I'm always on the lookout for signs - are you? Ones that tell me I am moving in the right direction or that I am moving away from my goals. I break these down into short term, mid-term and long term goals and the milestones I hit in-between. The end of 2019 was a … Continue reading The Kingfisher & The Doldrums
Why Is Relaxation Fearful For Some During Our Global Crisis
I was thinking about this subject this morning. Some people I know are enjoying the time spent at home - they've brought their work into the place they love to be most, their family are home and they enjoy spending time with themselves indoors. Someone said to me 'I like my own company, so being … Continue reading Why Is Relaxation Fearful For Some During Our Global Crisis
Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
As the rain came down that day, I decided the best way to walk from town to home was bare footed and through the puddles. Now this may not be everybody's choice and I know there were people who looked at me as if I were a little bit crazy. (And maybe that's a good … Continue reading Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
The Golden Thread Method™-Personal
Success often comes at the expense of connection. The Golden Thread Method™ helps high performing individuals dealing with intense personal or professional pressure which has led to anxiety, stress, burnout, depression, relationship issues, drink or drugs misuse-(basically using it as a crutch). All things which can make you feel stuck in life. The method provides … Continue reading The Golden Thread Method™-Personal
Wild about Wellbeing 