What do you think, when someone begins talking about exercise.. What does it mean to you. How does your body feel? What are the thoughts which arise when exercise is talked about. Does your mind immediately put obstacles in its way, are you taken back in memory to the school gymnasium or do you decide … Continue reading Intuitively Exercising Your Way to Wellbeing
wellness
Get Out, Explore Life and Find Your Bliss In Gran Canaria
Coming out of work from Hotel RIU Palace Maspolomas, the spanish words 'mesa para una por favor' ran through my mind. Table for One. I was trying my best to pick up spanish quickly - pushing myself in fact. I wanted to be fluent in the language as soon as I could. As much as … Continue reading Get Out, Explore Life and Find Your Bliss In Gran Canaria
Using Wild Swimming To Build Confidence, Fulfil Goals & Create Wellbeing
It happened yesterday. Finally I reached a point where I thought and felt strong enough to strike out from the little shoreline to the boat, deep in the water, off the stretch of estuary I swim. Breaking my ankle back in November meant that I'd made a conscious decision to take care of my overall … Continue reading Using Wild Swimming To Build Confidence, Fulfil Goals & Create Wellbeing
The Kingfisher & The Doldrums
I'm always on the lookout for signs - are you? Ones that tell me I am moving in the right direction or that I am moving away from my goals. I break these down into short term, mid-term and long term goals and the milestones I hit in-between. The end of 2019 was a … Continue reading The Kingfisher & The Doldrums
Why Is Relaxation Fearful For Some During Our Global Crisis
I was thinking about this subject this morning. Some people I know are enjoying the time spent at home - they've brought their work into the place they love to be most, their family are home and they enjoy spending time with themselves indoors. Someone said to me 'I like my own company, so being … Continue reading Why Is Relaxation Fearful For Some During Our Global Crisis
Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
As the rain came down that day, I decided the best way to walk from town to home was bare footed and through the puddles. Now this may not be everybody's choice and I know there were people who looked at me as if I were a little bit crazy. (And maybe that's a good … Continue reading Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
Re-Energising Life Services
Re-Energising Life Program: Creating Change: Suitable for High Achieving Professionals experiencing anxiety, stress, burnout, depression, cognitive problems or relationship difficulties. Also for those using unhealthy coping strategies. You must be willing to push pause on life's chaos for 1 hour a week to help de-stress, re-energise life and develop a deeper sense of living. In … Continue reading Re-Energising Life Services
Wild about Wellbeing 