I've always loved to learn on all levels and this morning, around 5.30 am, I found myself laying awake in bed and thinking about creating new neural pathways through the love and happiness brought about by my travels and how our choices in life can help or hinder us in doing so. What I've learnt, … Continue reading Fire Up Your Travel Love
Author: janstring
Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
As the rain came down that day, I decided the best way to walk from town to home was bare footed and through the puddles. Now this may not be everybody's choice and I know there were people who looked at me as if I were a little bit crazy. (And maybe that's a good … Continue reading Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
Let’s Talk About Risk Baby. Let’s Talk About You & Me!
Imagine being in the midst of a sparkling blue ocean. A warm breeze kissing your cheek. No other vessels in sight. In that moment you feel completely free. In that freedom, you become aware of neurons firing, existentially experiencing a new neural pathway in your brain being created. A new way, a new direction.The foundation … Continue reading Let’s Talk About Risk Baby. Let’s Talk About You & Me!
It’s A Hard Knock Life For Us!
I've been wrestling between two different elements of myself this week. After a walk around the shops and the realisation that sometime its important that you do something totally meaningless that's fun, to take all the seriousness out of everything. My enquiring mind brought me back to the two elements. Each one gives me something … Continue reading It’s A Hard Knock Life For Us!
Fancy A Getaway? Scenes From An Aussie Shoreline
One of the best destinations I've visited, when travelling around Australia, is an area known as The Gold Coast. With 300 days of sunshine each year. (Which sounds pretty good to me!) An average temp of 25 °. White sandy beaches and warm blue seas. What's not to enjoy. There is so much to enjoy. … Continue reading Fancy A Getaway? Scenes From An Aussie Shoreline
Fulfilling Our Relationship Goals in the Lake District
It's been a tough 3 months on our relationship... Getting up at 5am, catching the train into London, working a full day in a Rehab with a focus on addiction but one which also deals with stress, burnout & recovery. The intense focus needed to engage and work effectively with clients during the day, combined … Continue reading Fulfilling Our Relationship Goals in the Lake District
The Golden Thread Method™-Personal
Success often comes at the expense of connection. The Golden Thread Method™ helps high-performing individuals, business leaders, public figures and those living with intense personal and professional pressure , to deal with the demands of daily life. Destress, reenergise and develop a deeper sense of living, so you can move forward with renewed clarity, resilience … Continue reading The Golden Thread Method™-Personal
Exploring The Lake District – A Salubrious Unesco World Heritage Site
The Lake District... The words had always been there but I hadn't understood the attraction of the area for myself, until finally deciding on taking a midweek break in the region. The start of transitioning back to my life. I'd just finished a three month stint at The Promis Clinic in London. Working as a … Continue reading Exploring The Lake District – A Salubrious Unesco World Heritage Site
Changing States Through Travel
One of the things which I'm a great believer in, is how we can change our own mental state through travel. It is one of the easiest and most fulfilling ways to create a connection inside us, with something greater than what we are. It allows us to develop and grow personally and as experiential, … Continue reading Changing States Through Travel
Why Simply Adding Mindfulness & Gratitude Practices To Our Daily Lives Will Not Make Us Happier
The brain is an amazing tool to be utilised by us as a species, within our everyday lives. I view mindfulness and a gratitude practice as tools to be placed in our tool box, to help us recognise the positives we sometimes miss out on. I deliver a mindful walking practice - in which I … Continue reading Why Simply Adding Mindfulness & Gratitude Practices To Our Daily Lives Will Not Make Us Happier
Wild about Wellbeing 