Do you feel pressured to exercise in your life. Do you think that you need to commit to only one form of exercise to get fit. Do you use intuitive exercise to enable you to fulfil your personal needs rather than an external goal. Do you adapt your exercise to suit your requirements so there…
Tag: wellbeing
Go Wild & Barefoot to Stay Grounded & Increase Wellbeing
As the rain came down that day, I decided the best way to walk from town to home was bare footed and through the puddles. Now this may not be everybody’s choice and I know there were people who looked at me as if I were a little bit crazy. (And maybe that’s a good…
Fulfilling Our Relationship Goals in the Lake District
It’s been a tough 3 months on our relationship… Getting up at 5am, catching the train into London, working a full day in a Rehab with a focus on addiction but one which also deals with stress, burnout & recovery. The intense focus needed to engage and work effectively with clients during the day, combined…
Changing States Through Travel
One of the things which I’m a great believer in, is how we can change our own mental state through travel. It is one of the easiest and most fulfilling ways to create a connection inside us, with something greater than what we are. It allows us to develop and grow personally and as experiential,…
Why Focus On What Makes You Well, Whilst dealing With What’s Made You Ill.
As I travelled, I began to develop a sense of wellbeing through a process of peak/flow moments. I consistently felt like an iridescent bubble, gently floating about an inch above the ground, as we travelled across the burnt umber, tundra of the australian outback. It hadn’t taken me long to fully and consciously realise I…
10 Tips on Developing Happiness in Everyday Living
One of the things which I have learned as I walked the path which has finally brought me to Wellbeing. Is the importance of happiness: Happiness is not something which just happens – it is an art to be created and defined It requires dedication, patience and perserverence It needs the development of inner listening….
Want to Learn to Speak Spanish?
Would you like to learn to speak spanish. Then visit the catalan city of Barcelona for a short break, including a cooking experience to put what you’ve learnt into practice?
An Estuary Exploration
The walk out to the Mulberry Harbour, a world war II caisson lying on the West Knock sandback, off the shores of Thorpe Bay beach, was something my husband and me had been talking about doing for a while
