I'd wanted to travel the world since I was little girl and watched Skippy The Kangaroo. The Undersea World of Jacque Cousteau and Flipper The Dolphin. Each programme provided me with the desire to explore more this wonderful planet of ours. Yet it took a long time for me to get moving. Due to life, … Continue reading How Stepping Into Your Comfort Zone Can Provide As Much Growth As Stepping Out Of it!
wellbeing
The Golden Thread Method™-Business
Have you thought about introducing a meaningful travel experience & hospitality stay which guests can use as a pathway to living a fulfilling life but don't know how to go about this? I work with Hospitality, Recovery & Transformational Destinations to weave a meaningful guest experience which creates more value with the assets you already … Continue reading The Golden Thread Method™-Business
5 Simple Steps For A Mini Sabbatical
A mini sabbatical is a shorter version of a traditional sabbatical, typically ranging from a few weeks to a few months, rather than a year or more. It is designed to provide individuals with a break from their regular work or daily routines to focus on personal development, skill acquisition, creative projects, or rest and … Continue reading 5 Simple Steps For A Mini Sabbatical
7 Ways Travel Promotes A Positive Mindset
1. Experiencing New Cultures Cultural Exposure: Engaging with different cultures fosters open-mindedness and empathy. Understanding diverse ways of life can broaden perspectives and reduce prejudices. Learning Opportunities: New languages, traditions, and customs can be fascinating to learn, stimulating intellectual growth and curiosity. 2. Building Resilience Overcoming Challenges: Travel often involves navigating unfamiliar environments and situations, … Continue reading 7 Ways Travel Promotes A Positive Mindset
Take Good Habits With You When You Travel
I've always wondered what the fuss is about when going on holiday... Why people think that dropping all their healthy ways for a two week break or a short few days, always leaves me feeling a bit stressed around this time of year. When it already feels like I'm a lemming hurtling towards a cliff … Continue reading Take Good Habits With You When You Travel
Mont Blanc & Chamonix: Or How Lessons learnt through travel teach us about life!
I took a short break.A circuit breaker trip.A quick flight to Geneva, a bus to Chamonix, France & an intention to ride the Aiguille Du Midi cable car 🚠 up to Mont Blanc.Different language.Different money.Different food. A desire to marvel at something in nature. To be in awe, experience wonder and to embrace the experience. … Continue reading Mont Blanc & Chamonix: Or How Lessons learnt through travel teach us about life!
Equilibrium: Connecting Outer Place To Inner Space
A few years ago I worked as an Addiction Therapist on a little Thai Island called Koh Chang under Dr Jocelyn Mercado. Here I was fortunate to learn & understand how to connect outer place with inner space. I was new to this specific role, although a seasoned Counsellor. I’d always wanted to work in … Continue reading Equilibrium: Connecting Outer Place To Inner Space
From Taco to Tostada: Inspired By Mexico
Food.... One of the very reasons I'd chosen for us to come to Mexico. Our intention to visit Thailand not brought to fruition due to the Pandemic but Mexico popped up its sombrero and suddenly, easily even, we had a foodie holiday booked, knowing we wanted to have the taste and flavour of Mexico and … Continue reading From Taco to Tostada: Inspired By Mexico
Intuitively Exercising Your Way to Wellbeing
What do you think, when someone begins talking about exercise.. What does it mean to you. How does your body feel? What are the thoughts which arise when exercise is talked about. Does your mind immediately put obstacles in its way, are you taken back in memory to the school gymnasium or do you decide … Continue reading Intuitively Exercising Your Way to Wellbeing
Mexico… Quintana Roo. Adjust and Adapt.
Thailand had been calling for a while. Our trip was to take us up to the River Kwai and then down to Koh Chang for a relaxing beach break. A stay at the AWA Hotel in Kai Bae, very much looked forward to. An island I'd lived on and explored previously, so the thinking was … Continue reading Mexico… Quintana Roo. Adjust and Adapt.
Wild about Wellbeing 