It's been a tough 3 months on our relationship... Getting up at 5am, catching the train into London, working a full day in a Rehab with a focus on addiction but one which also deals with stress, burnout & recovery. The intense focus needed to engage and work effectively with clients during the day, combined … Continue reading Fulfilling Our Relationship Goals in the Lake District
Re-Energising Life Program: For high achieving professionals wanting to push pause on life's chaos. Sessions on a weekly basis. Outdoors / Online / Client's Location Fees start £60 Transformational Travel DE-STRESS, RE-ENERGISE LIFE, DEVELOP A DEEPER SENSE OF LIVING With me as a trusted guide, this bespoke travel experience will promote personal … Continue reading Re-Energising Life Services
One of the things which I'm a great believer in, is how we can change our own mental state through travel. It is one of the easiest and most fulfilling ways to create a connection inside us, with something greater than what we are. It allows us to develop and grow personally and as experiential, … Continue reading Changing States Through Travel
As I travelled, I began to develop a sense of wellbeing through a process of peak/flow moments. I consistently felt like an iridescent bubble, gently floating about an inch above the ground, as we travelled across the burnt umber, tundra of the australian outback. It hadn't taken me long to fully and consciously realise I … Continue reading Why Focus On What Makes You Well, Whilst dealing With What’s Made You Ill.
One of the things which I have learned as I walked the path which has finally brought me to Wellbeing. Is the importance of happiness: Happiness is not something which just happens - it is an art to be created and defined It requires dedication, patience and perserverence It needs the development of inner listening. … Continue reading 10 Tips on Developing Happiness in Everyday Living
Would you like to learn to speak spanish. Then visit the catalan city of Barcelona for a short break, including a cooking experience to put what you've learnt into practice?
The walk out to the Mulberry Harbour, a world war II caisson lying on the West Knock sandback, off the shores of Thorpe Bay beach, was something my husband and me had been talking about doing for a while