A mini sabbatical is a shorter version of a traditional sabbatical, typically ranging from a few weeks to a few months, rather than a year or more. It is designed to provide individuals with a break from their regular work or daily routines to focus on personal development, skill acquisition, creative projects, or rest and … Continue reading 5 Simple Steps For A Mini Sabbatical
Happiness
Learning About Mood Change Through Travel
Driving across the Gillies Range, Australia on our way to Cairns years ago, something happened which caught me completely off guard. After months travelling through Asia spending time under clear blue skies, the clouds rolled in. Within minutes, my mood shifted. To feel the sense of the drop was unnerving. Nothing in my life had … Continue reading Learning About Mood Change Through Travel
Why Sabbatical Travel Leaves You Refreshed
Sabbatical travel can leave a high-achieving professional feeling refreshed, because taking time out to explore the world when our minds are simply full of work can open up new possibilities, opportunities and solutions not previously noticed. Break from Routine and Stress Who doesn't need a break? So when high-achieving professionals who often have demanding schedules, … Continue reading Why Sabbatical Travel Leaves You Refreshed
From Taco to Tostada: Inspired By Mexico
Food.... One of the very reasons I'd chosen for us to come to Mexico. Our intention to visit Thailand not brought to fruition due to the Pandemic but Mexico popped up its sombrero and suddenly, easily even, we had a foodie holiday booked, knowing we wanted to have the taste and flavour of Mexico and … Continue reading From Taco to Tostada: Inspired By Mexico
Intuitively Exercising Your Way to Wellbeing
What do you think, when someone begins talking about exercise.. What does it mean to you. How does your body feel? What are the thoughts which arise when exercise is talked about. Does your mind immediately put obstacles in its way, are you taken back in memory to the school gymnasium or do you decide … Continue reading Intuitively Exercising Your Way to Wellbeing
The Golden Thread Method™-Personal
Success often comes at the expense of connection. The Golden Thread Method™ helps high performing individuals dealing with intense personal or professional pressure which has led to anxiety, stress, burnout, depression, relationship issues, drink or drugs misuse-(basically using it as a crutch). All things which can make you feel stuck in life. The method provides … Continue reading The Golden Thread Method™-Personal
Changing States Through Travel
One of the things which I'm a great believer in, is how we can change our own mental state through travel. It is one of the easiest and most fulfilling ways to create a connection inside us, with something greater than what we are. It allows us to develop and grow personally and as experiential, … Continue reading Changing States Through Travel
Living a Life Full of Colour
How does a person forget themselves, forget what makes them feel colourful and whole? I think when we get too caught up in the mind, we shut down our own colour and sometimes its helpful to be reminded of who we are, in a place which connects us with our self and reminds us of … Continue reading Living a Life Full of Colour
10 Tips on Developing Happiness in Everyday Living
One of the things which I have learned as I walked the path which has finally brought me to Wellbeing. Is the importance of happiness: Happiness is not something which just happens - it is an art to be created and defined It requires dedication, patience and perserverence It needs the development of inner listening. … Continue reading 10 Tips on Developing Happiness in Everyday Living
Wild about Wellbeing 