What Do You Drink When You’re Not Drinking Alcohol? Try Seedlip!

The Go Sober for October movement in the UK, has interested me as a drug and alcohol therapist. I'm aware as we begin to approach christmas, a time when I've experienced and know, that partying, indulgence and drinking, are part and parcel of our culture. Not everyone chooses to drink or necessarily can drink alcohol, … Continue reading What Do You Drink When You’re Not Drinking Alcohol? Try Seedlip!

How Scuba Diving Helps Me To Understand And Deal With Trauma

Trauma can have such an impact on a life, that a person doesn't always understand why they respond in the way they do, to certain life situations and experiences. Last night, I completed my first pool dive of 2018 with  PADI Master Instructor Rob Keys from local Dive Centre, Dive Odyssea.  I'm a qualified  PADI … Continue reading How Scuba Diving Helps Me To Understand And Deal With Trauma

Creating a New Mental Framework. Finding a New Way to Live

The framework with which we are given, by our parents and society, does not necessarily mean that this is the framework which we need to live by for ourselves or necessarily needs to be the framework to live within for our whole lives. Developing a conscious mental framework can be one of the most challenging … Continue reading Creating a New Mental Framework. Finding a New Way to Live

From Southend on Sea to Cirque du Soliel – Dare to Dream

  Sometimes the unconventional becomes conventional. The run of the mill which for many is mundane, for the few is full of movement, difference and appreciation. Today I'm going to write about the importance of daring to dream and how to encourage your children and yourself to do so. 25 year old Connor Stringer is … Continue reading From Southend on Sea to Cirque du Soliel – Dare to Dream